Healthy Eating

For some reason, one of the hardest things for a human to do is to eat right. Whether that is because we have

limited access to resources in all areas or if it is because we simply have too much access to unhealthy food, there

are many reasons that eating healthy is a challenge.

Sure, we can eat just about anything and it will sustain us. We will manage to move from one moment to the next

and be able to call ourselves healthy. But is it really healthy to subsist on a diet of processed foods and sugary drinks?

Just because we are alive does not mean that we are healthy. And the older we get, the more our bad habits begin to

catch up with us.

Click the link below to see the Table of Contents for the eBook.

https://drlsbucket.s3.amazonaws.com/Table+of+Content+-+Healthy+Eating.pdf

Click link below to hear an introductory video on Health Eating.