Understanding and Managing Stress For Everyday Living (Completed)

. $15.97 . $10.97

Can you manage or tame your “stress tiger” at home, work or other places? If your answer is “NO,” this quick view and highly illustrated book on stress is for you. The book is designed as being very easy to read and understand, and it is divided into my simplified 3-Step, I-R-M Approach to Stress Management. The simplicity of the information presented, in addition to the specially selected adjacent illustrations, make the book an easy read for those who are in need of this very important information.

The Three Main Sections of the Book:

PART 1: "I" = Identifying and Understanding Stressors and Stress. p.5.

PART II: "R" = Recognizing When You Are Experiencing Stress. p.19

PART III: "M" = Managing Stress Using Selected Strategies

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