Stress Management for Firefighters

This 60-page e-book, with accompanied complementary illustrations, provides a step-by-step and easy to follow directions on how firefighters can know more about stress and manage it more effectively. The 5-Chapter e-book presents important information on the importance of stress management for firefighters who work in a potentially stressful work and work-related competitive environment. The structure of the book follows the 3-Step I-R-m Approach by Dr. Livingston. The important information presented will allow firefighters to better understand stress and how to more effectively manage stress in their work and life-related experiences. Armed with this knowledge, real estate agents will be more productive and enjor improvements in their overall health and well-being.

Click here to see the Table of Contents of the eBook.

https://drlsbucket.s3.amazonaws.com/Table+of+Contents+-Stress+Management+For+Firefighters+(5-22-24m+USE).pdf

Click here to see a free preview of Chapter 1: Introduction of the eBook.