Stress Less: The Essential Guide to Reducing Stress With Meditation and Mindfulness

We all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right? In reality though, this is the wrong way to think about stress.

While it is fairly common place, that is not to say that it isn’t serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term. Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships.

While all these changes can help, there is one thing that is more powerful than any other tool when it comes to combating stress: meditation. Meditation is something a lot of people don’t fully understand. There is the assumption among some that meditation is somehow ‘mystical’ or that it is necessarily linked with religion. Neither of these things is true.

There are many different types of meditation from transcendental, to mindfulness, to religious meditation but all of them really just have one thing in common: they involve the purposeful direction of attention inward.

This ebook discusses these issues and much more!