Reclaiming Your Youth: An Introductory Guide To Fitness For Seniors and Baby Boomers

We’re living in a world where everyone wants everything immediately. We have fast food restaurants on every corner, the ability to shop on our phones, live streaming sports events and nearly everything we need at our fingertips. Throw into the mix the plethora of junk food that is available for us to purchase and consume and it’s really no wonder that, worldwide, we continue to get more and more overweight and obese. Because everything is so convenient, the output required to get things we want is minimal, if not zero. Instead of walking to the store, or spending a few hours trotting around a mall doing some shopping, we order our groceries online and buy new clothes and furniture at the click of a button.

Please click the link below to access the Table of Contents for the eBook.

https://drlsbucket.s3.amazonaws.com/Reclaiming+Your+Youth.pdf

Please click on the link below to access an introductory video on the eBook.